The Nia Technique
Unique and Invigorating
Nia- spirited barefoot, non impact full body workout blending movements from the martial arts, dance arts and healing arts including yoga and other integrative body therapies. Great Fun!
Relaxation Techniques
Restore and Rejuvinate
Integrated relaxation techniques to ground the body, mind, and spirit and restore inner peace. Any of these simple exercises can be practiced at home, in the office, or while traveling.
Yoga
Ground, Breathe and Release
Yoga based on Iyengar, Ashtanga and Ishta with Alan Finger. Unblocks patterns of tension locked in the body. Focuses on alignment, strength, flexibility and balance. Restoring energy and vitality in any body at any age.