Benefits of
Louise's Classes- More Energy
- - Well Being and Peace
- - Sound Sleep
- - Enhanced Creativity
- -
Improved
Flexibility
- - More Agility
- - Improved Balance
- - Exuberance and Joy
- - Greater Mobility
- - Increased Concentration
- - Less Stress
What is
?- Nia is a dynamic expressive movement practice that uses the natural wisdom and intelligence of the body to achieve physical, mental, emotional and spiritual fitness and well being.
- Nia uses practical and diverse movements blending principles and concepts from the following eastern and western disciplines:
Tai Kwon Do, Aikido, Tai Chi, Yoga, Feldenkrais, Alexander Technique, Modern dance and Jazz.
This combination creates a synergy that no isolated technique can match. Nia pumps the heart, lubricates the joints, releases tension, enhances balance, and tones muscles while providing comfort and protection to the joints and bones.
- Nia is a worldwide fitness movement with over 22 years of technical advancement.
- Nia is revolutionary, replacing the idea of punishment with pleasure. Nia advocates doing things the easy way instead of the hard way.
- Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.
- Nia is effective and fun!